Health is one of the factors in life that plays a great role in our overall well-being. Good health does not gravitate towards anyone. It must be maintained and cultivated through the development of good habits and lifestyle choices. What you eat, when you go to bed, how much physical activity you get- links directly to your health. Also, physical health is tied directly with mental health. Therefore, striking a proper balance can lead to a healthier life with more life satisfaction. In the pursuit of health, health magazines can be an amazing tool. Here are the top 10 health magazines that can guide you in keeping healthy:
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Top 10 Best Health Magazines | Living A Better Lifestyle
10. Weight Watchers
Weight Watchers is a great magazine to start living healthy. As you know, eating a balanced diet is half the battle won when trying to maintain a healthy weight. Weight Watchers magazine provides you with tips, recipes, and motivation to get you started on keeping tabs on your weight. Furthermore, with diet plans, it instructs you on what to eat and what not to eat. It also gives tips and tricks on how to lose weight if you are already overweight. Packed with testimonials from subscribers who have benefited from the magazine, the monthly issue of this health magazine is a must-read.
Mental health has been the topic of many recent discussions and debates. Additude magazine is a long-standing source for information about attention deficit hyperactivity disorder. The magazine provides insightful information on how a person with the disorder can lead a more fulfilling life. With tips, tricks and ideas about how to best control the behaviors associated with ADHD, Additude magazine stands out. The magazine also instructs with advice on how to be productive and successful while living with this condition. This 21-year-old quarterly health magazine is a must-have for anyone looking for ADHD advice.
Running is a great, easy exercise to maintain a good level of physical activity all throughout the body. Runner’s World magazine is a 53-year-old publication with details on everything you could want to know about running. Marathons, advice on training and news pieces on racing, this magazine has it all. All the information in the magazine is geared towards runners and how to become a better runner. The magazine is published six times per year. If you are beginning your training with running as a primary activity, this particular health magazine is a must-have.
Shape is a fitness-based lifestyle magazine from the early 1980s. It is focused on training, fitness, diet plans and many other facets of how to stay fit. Having a female-oriented approach, the magazine caters to women. The magazine also provides information on weight loss and a plethora of other health-related topics. The magazine provides positive ways of how to maintain a healthy diet without having to resort to unhealthy practices. It covers topics that relate to both physical and mental well-being. If you are looking to get thin and lean, this health magazine is for you.
Health magazine covers everything there is to know about health. It is marketed for women. From weight loss to beauty tips, this magazine talks over major topics. It is a comprehensive health guide, packed with useful information. It guides, motivates as well as leads the modern woman to a life of better physical and mental health. The magazine is available year long.
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As the name suggests, Women’s Health magazine is for women who want to better their physical, mental and sexual health. It also serves as a lifestyle magazine with articles that celebrate women. Fitness, exercise, healthy food habits, lifestyle habits, and many other topics are covered in this 13-year-old magazine. It also gives tips on an alternative exercise like yoga, pilates, etc. The magazine also covers celebrity news that is related to their fitness or personal body goals. Reviews of fitness products also appear in the magazine in order to help with purchase decisions. Being newer in the market of health-based magazines, Women’s Health has definitely racked up a large fan following.
Muscle & Fitness magazine is all about how to build muscle, keep fit and maintain the muscle that you built. It contains information on workouts, routines, supplements, nutritional information and a whole lot more for the bodybuilder in you. Weight loss and food portioning are also among the topics in the magazine. Training to build muscle, workouts and achieving personal body goals is a highlight of this magazine. Therefore, this magazine for the extreme health junkie in you that wants to build muscle and stay fit in all ways possible. Muscle & Fitness has carved itself a name in the market for bodybuilding magazines. If a health magazine that makes you buff takes your fancy, Muscle & Fitness is the top choice.
3. Men’s Health
The Men’s Health magazine is the holy grail of all things related to living as a healthy man. It is the largest men’s magazine in the world and is immensely popular among men looking to be fit, healthy and fashionable. It has a staggering number of subscriptions and is the most successful men’s magazine in the United States. The magazine initially started out based on men’s fitness, later expanding on topics like sexuality, grooming, etc. Therefore, if you want to be fit, fashionable and a well-groomed man, this is the go-to magazine for you.
Prevention magazine is a wellness magazine that talks about medical conditions, nutritional information, beauty tips as well as fitness. Its focus on medical conditions is what sets it apart from others. Lifestyle tips are peppered throughout the magazine. The magazine also publishes celebrity news that has to do with their outfits or their fitness. Product reviews and recommendations also make it into the magazine for smarter consumer choices. It happens to be one of the most popular health magazines globally.
It is a known fact that mental health is tied in with everything that has to do with our health. Indeed, Psychology Today is an irreplaceable magazine in spreading mental health awareness among the masses. It covers everything related to mental health conditions and how to deal with them. Also, it had expanded onto lifestyle, sexual health and other major topics that are not in mental health. Furthermore, the magazine publishes every two months. So if you are a person who likes to have sound mental health, this gem of a magazine is the best for you.
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In short, work out, eat healthily, tend to your health and unleash the true potential within you with the industry-leading tips from our top 10 health magazines.
How Many Types of Exercise and Their Benefits?
Exercises are an essential part of life. They play a vital role in the human body. Some exercises are ideal as they help in weight management and reduce the risk of coronary heart disease. They also help in protecting against depression and improving quality of life. The following are some types of exercises one can do and the benefits they impact on the body.
As one gets old, there are chances of losing muscle strength. Muscular strengths are essential as they help one to perform daily activities easily and efficiently without much struggling. Strong muscles are vital in your body balancing since they help to prevent one from falls and injuries that might result from falling. One can do many activities to build muscle strengths such as lifting weights and resistance bands, among other activities.
Flexibility is your ability to move freely from one place to another. It also allows you to do activities like tie your shoes, stretch, or look over your shoulder in car reversing. Sitting down for an extended period reduces your flexibility. Other flexibility exercises include tai chi, yoga, and Pilates.
Endurance activities help in increasing your heart rates and breathing. As a result, you end having improved fitness, healthy, and perform other activities without respiratory issues. This is because they help in improving your lungs, heart, and circulatory system. Endurance activities are also important as they prevent some diseases such as heart diseases, diabetes, and others.
What Are The Physical and Mental Benefits of Exercise?
Exercises help to improve overall health and well-being. Regular exercises allow one to have a better sleep, feel relaxed and energetic, and boost your mood. It also helps you deal with anxiety and depression. This is because exercises are ideal in promoting any brain changes like reduced inflammation, neural growth, and calmness. They allow the release of superior chemicals in your brain that enables you to feel well.
Exercises help to decrease stress levels, making one happy. This is because while exercising, your heart rate also increases. As a result, neurohormones’ production enables the reversing of stress-induced brain damage that improves your mood and cognition. Exercises force the nervous systems to respond to each other, boosting the body’s ability to deal with stress.
Again, exercises help to promote self-confidence and self-esteem. This occurs as a result of losing weight, endurance improvement, and increasing muscle strength.
Exercises help to burn fats, which leads to weight loss. They also help in strengthening body muscles, improving physical character.
Exercises are essential as they are ideal in increasing one’s flexibility. It is good to note that exercises should be done in a cautious manner to prevent any injuries.
Exercises enable the strengthening of the immune system as they improve the gastrointestinal and digestive system. They also help to manage several disorders, such as diabetes, cardiovascular disease, and hypertension.
What Happens If We Do Not Do Any Exercise or Activity?
As discussed above, there are more health benefits that come as a result of regular exercise. However, failure to do these exercises lead to the following:
Your body will be deconditioned. This means that your muscles will become weak and more breathless. As a result, you will find yourself unable to do daily tasks.
Failure to do exercises can make you lack sleep and end up turning around all night long. It is hard for many people to notice this, but you will see the difference if you exercise regularly. Exercising is ideal, especially for people who have insomnia, as you will have optimal sleep time.
Exercise failure will cause you to gain a lot of weight. This is because exercises help to burn fats that accumulate in the body. If you do not do any activities to help burn these fats, you will have more weight, which might bring some health issues.
Lack of exercise will slow down your metabolism and cardiovascular. Also, you can get depressed and grumpy.
Why is Stretching Important After a Workout?
Stretching after a vigorous workout is ignored most of the time, but it is essential. It helps in enhancing flexibility and reducing muscle tension. Stretching should be done before and after a workout. Stretching after a workout is suitable for psychological and physiological effects.
Do stretches after a workout helps to prevent pain. This is because, after the workout, the muscles are tight, having high chances of injury. It also allows for proper blood circulation. After an intense workout, the heart rate increases; therefore, it enables body cooling and returns the heartbeat to normal.
Stretching helps to promote your energy and eliminate lactic acid. It also enables an increase in muscular coordination.
How to Make an Exercise a Habit and Stick To It?
It is not easy to make an exercise a habit and stick to it. However, one can try the following suggestions:
Set a time- decide when you are comfortable to do your exercises. Whether in the morning, lunchtime, or evening. Setting time allows you to be more specific and easier to stick to it.
Send a reminder- this can be in the form of a text or email. If you get the reminder, do not hesitate to do it.
Start small- this means you start by doing it a short period and with little energy. When you start doing it for an extended period and using a lot of energy, it will lead to burnout. This will result in you quitting doing the exercises.
- Progress later- after you get used to exercises, increase the exercising time as well as the intensity.
- Make it pleasurable- make it fun, and you will enjoy doing it.
- Have a resting day- recovery is something essential since your body needs to rest.
Do not skip any day- the key thing is consistency. Ensure you do not skip any day you had planned to do the exercise. If you do so, it will make it hard for your habit formation.
What Are The Essential Tips for Working Out at Home?
The following are the tips for working out at home:
- Set your home workout space.
- Wear your gym clothes.
- It is not necessarily you have gym equipment.
- Use devices such as smartphones and tablets to get new workouts.
- Set achievable fitness goals.
Exercises are essential to the human body. This is because of the many health benefits that accrue to them. They help one to have better sleep, feel relaxed and energetic, and boost your mood. Exercises also allow weight loss, endurance improvement, and increasing muscle strength. Therefore, one should exercise regularly for overall body health.