Health is one of the factors in life that plays a great role in our overall well-being. Good health does not gravitate towards anyone. It must be maintained and cultivated through the development of good habits and lifestyle choices. What you eat, when you go to bed, how much physical activity you get- links directly to your health. Also, physical health is tied directly with mental health. Therefore, striking a proper balance can lead to a healthier life with more life satisfaction. In the pursuit of health, health magazines can be an amazing tool. Here are the top 10 health magazines that can guide you in keeping healthy:
10. Weight Watchers
Weight Watchers is a great magazine to start living healthy. As you know, eating a balanced diet is half the battle won when trying to maintain a healthy weight. Weight Watchers magazine provides you with tips, recipes, and motivation to get you started on keeping tabs on your weight. Furthermore, with diet plans, it instructs you on what to eat and what not to eat. It also gives tips and tricks on how to lose weight if you are already overweight. Packed with testimonials from subscribers who have benefited from the magazine, the monthly issue of this health magazine is a must-read.
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Mental health has been the topic of many recent discussions and debates. Additude magazine is a long-standing source for information about attention deficit hyperactivity disorder. The magazine provides insightful information on how a person with the disorder can lead a more fulfilling life. With tips, tricks and ideas about how to best control the behaviors associated with ADHD, Additude magazine stands out. The magazine also instructs with advice on how to be productive and successful while living with this condition. This 21-year-old quarterly health magazine is a must-have for anyone looking for ADHD advice.
Running is a great, easy exercise to maintain a good level of physical activity all throughout the body. Runner’s World magazine is a 53-year-old publication with details on everything you could want to know about running. Marathons, advice on training and news pieces on racing, this magazine has it all. All the information in the magazine is geared towards runners and how to become a better runner. The magazine is published six times per year. If you are beginning your training with running as a primary activity, this particular health magazine is a must-have.
Shape is a fitness-based lifestyle magazine from the early 1980s. It is focused on training, fitness, diet plans and many other facets of how to stay fit. Having a female-oriented approach, the magazine caters to women. The magazine also provides information on weight loss and a plethora of other health-related topics. The magazine provides positive ways of how to maintain a healthy diet without having to resort to unhealthy practices. It covers topics that relate to both physical and mental well-being. If you are looking to get thin and lean, this health magazine is for you.
Health magazine covers everything there is to know about health. It is marketed for women. From weight loss to beauty tips, this magazine talks over major topics. It is a comprehensive health guide, packed with useful information. It guides, motivates as well as leads the modern woman to a life of better physical and mental health. The magazine is available year long.
As the name suggests, Women’s Health magazine is for women who want to better their physical, mental and sexual health. It also serves as a lifestyle magazine with articles that celebrate women. Fitness, exercise, healthy food habits, lifestyle habits, and many other topics are covered in this 13-year-old magazine. It also gives tips on an alternative exercise like yoga, pilates, etc. The magazine also covers celebrity news that is related to their fitness or personal body goals. Reviews of fitness products also appear in the magazine in order to help with purchase decisions. Being newer in the market of health-based magazines, Women’s Health has definitely racked up a large fan following.
Muscle & Fitness magazine is all about how to build muscle, keep fit and maintain the muscle that you built. It contains information on workouts, routines, supplements, nutritional information and a whole lot more for the bodybuilder in you. Weight loss and food portioning are also among the topics in the magazine. Training to build muscle, workouts and achieving personal body goals is a highlight of this magazine. Therefore, this magazine for the extreme health junkie in you that wants to build muscle and stay fit in all ways possible. Muscle & Fitness has carved itself a name in the market for bodybuilding magazines. If a health magazine that makes you buff takes your fancy, Muscle & Fitness is the top choice.
3. Men’s Health
The Men’s Health magazine is the holy grail of all things related to living as a healthy man. It is the largest men’s magazine in the world and is immensely popular among men looking to be fit, healthy and fashionable. It has a staggering number of subscriptions and is the most successful men’s magazine in the United States. The magazine initially started out based on men’s fitness, later expanding on topics like sexuality, grooming, etc. Therefore, if you want to be fit, fashionable and a well-groomed man, this is the go-to magazine for you.
Prevention magazine is a wellness magazine that talks about medical conditions, nutritional information, beauty tips as well as fitness. Its focus on medical conditions is what sets it apart from others. Lifestyle tips are peppered throughout the magazine. The magazine also publishes celebrity news that has to do with their outfits or their fitness. Product reviews and recommendations also make it into the magazine for smarter consumer choices. It happens to be one of the most popular health magazines globally.
It is a known fact that mental health is tied in with everything that has to do with our health. Indeed, Psychology Today is an irreplaceable magazine in spreading mental health awareness among the masses. It covers everything related to mental health conditions and how to deal with them. Also, it had expanded onto lifestyle, sexual health and other major topics that are not in mental health. Furthermore, the magazine publishes every two months. So if you are a person who likes to have sound mental health, this gem of a magazine is the best for you.